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Pan-fried chicken on lentils with pesto
Ingredients • 1 cup (200g) Puy-style whole green lentils* • 2 tbs olive oil • 4 x 180g free-range…
Chicken, corn and risoni soup
Ingredients • Olive oil cooking spray • 1 medium brown onion, finely diced • 2 teaspoons salt-reduc…
No-bake chocolate tarts
Ingredients • 200g shortbread or digestive biscuits • 100g unsalted butter, chopped • 1 tbs golden…
Chicken and barley soup with cheesy flatbreads
Ingredients 2 tablespoons olive oil 1 large leek, trimmed, halved, thinly sliced 2 ta…
Chicken ravioli with creamy mushroom sauce
Ingredients • 250g chicken mince • 2 garlic cloves, crushed • 20 wonton wrappers, halved • 1 table…
Fettuccine with lemon tuna and capers
Make it fettuccine Friday with this zesty and easy-to-make pasta dish. Not only is this meal budget…
Coconut crepes with prawn red curry
Ingredients • 75g (1/2 cup) plain flour • Pinch of salt • 160ml (2/3 cup) coconut milk • 2 eggs, li…
Roast duck with red wine poached pears
Ingredients • 2 large pears, peeled • 500ml (2 cups) red wine (such as merlot) • 250ml (1 cup) wate…
Healthy soup: Beetroot and orange soup
Ingredients: • 750 grams raw beetroot, peeled and sliced • 2 large onion, peeled and chopped • F…
Sticky Spanish chicken and rice
Ingredients • 8 (about 1kg) chicken thigh fillets, excess fat trimmed • 2 tsp sweet paprika • 1 ts…