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Grasshoppers and silkworms - antioxidant capacity is similar to orange juice
For the first time, a study has measured antioxidant levels in commercially available edible insects…
Canadians eat fewer fruits and veg than 11 years ago
The new Canada Food Guide recommends filling half your plate with fruit and vegetables as part of a…
10 foods to improve your mood
More than a third of us reach for comfort foods during stressful times; starchy foods and desserts a…
Well, why do you want salty food so much?
Many people like salty food because it can activate taste buds. However, if you find yourself love t…
How to eat sea sedge? ‘sodium and iodine’ is the key point
"Every time sea sedge cooks, it wears a navy-blue apron, and emotional food is the best food in the…
Nutritionists point at amazing property of avocado
In short, avocados help to burn fat. Experienced nutritionists seem convinced that people can quickl…
The health benefits of green peas
Green peas have been part of the human diet for a very long time and are consumed all over the world…
Recommended amounts of fruit and veg can indeed be affordable
“Make half your plate fruits and vegetables” is among USDA’s key messages about how Americans can ac…
Expert shows:eating ginger in the morning or evening is no problem
People have a proverb: "Ginger in the morning is better than ginseng soup; ginger in the evening, ea…
Reasons Why You Should Be Eating Blueberries
Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberri…