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7 foods that will help you to reduce anxiety
Many people don’t understand how much food can change their mood. Caffeine improves cognition, while…
Avocado a day keeps the doctor away?
Avocado is becoming a hot favourite and must-have in the kitchen for every health (and social media)…
One avocado a day helps lower 'bad' cholesterol
According to Penn State researchers, bad cholesterol can refer to both oxidized low-density lipoprot…
Avocado can help lower blood sugar
November will be National Diabetes Month in the US, so it's time to pay attention to the risks invol…
Woman has only eaten fruit for the last 27 years
An Australian mother of two has been extolling the virtues of the fruit-only diet she has followed f…
Seven undeniable reasons to eat avocado every day
Calories and fats are considered by most, based on outmoded disinformation, to be the bane of good l…
New Zealand to host next World Avocado Congress in 2023
On the last day of the World Avocado Congress in Medellin it was announced that New Zealand would ho…
Pesto scrambled eggs with spinach & avocado
Ingredients • 4 eggs • 2 tablespoons milk • 75g baby spinach leaves • 1 tablespoon basil pesto, pl…
Avocado & feta smash on toasted rye
Ingredients • 2 small firm ripe avocados, stone removed, peeled • 80g soft feta, crumbled • 2 tabl…
Thai chicken lettuce cups with avocado & lime
Ingredients • 50g Chang's rice vermicelli noodles • 1 1/2 teaspoons Coles brand cornflour • 2 tabl…