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The relationship between sugar consumption and weight
Increasing or decreasing intake of sugar is associated with changes in body weight, a commonly held…
Low-calorie sweeteners can help manage weight gain and Type 2 diabetes
A new review in the summer 2013 edition of US Endocrinology found that low-calorie sweeteners can be…
Here's when you burn the most calories
Even when you're not really doing anything, you're burning calories. But how many you burn depends o…
Maintaining your weight through the holidays
The average person gains 1 to 2 pounds between Thanksgiving and New Year's Day, and those who are ov…
Why weight training is so good for you
When most people think about weight lifting, they picture greased-up Schwarzenegger look-a-likes who…
How to enjoy Chinese New Year without gaining weight and feeling ill
It’s that time of the year again when the fervour to be more svelte than the rest of the extended fa…
Self-weighing, self-awareness may prevent holiday weight gain
A brief program that encouraged people to track their weight and to be mindful of the excess energy…
Part-time vegetarian diet could reduce obesity risk by 43%
For those looking to lose a bit of weight may want to consider going partly vegetarian according to…
Weight loss: Surprising scale of health benefits for biggest losers
When it comes to shedding pounds, it pays to think big, according to new research by The University…
Trying to lose weight? These are the most unfulfilling foods you can eat, according to a nutritionis
When it comes to crushing hunger, it’s not when you eat but choosing the wrong meal (no matter the s…