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Diet soda may aid in weight loss, study suggests
Diet soft drink consumption has been linked to weight gain in recent years, but new research publish…
When is the best time to eat dinner?
When making dinner reservations, should you be fashionably late or go for the early-bird special? W…
Is fasting good for you?
For some people, fasting is a way to cleanse the body of toxins. For others, it's a religious or spi…
How important is breakfast to weight loss?
The only way to lose weight is to start the day with a healthy breakfast, right? That's the notion t…
Does Garcinia cambogia extract really help with weight loss?
With celeb Dr. Oz advocating its use, Garcinia Cambogia (also known as Malabar tamarind, gambooge an…
Pomegranate is a good fruit for weight loss
Typically, weight loss can be achieved by having a negative caloric balance. This simply means you n…
Mulberry extract shows promise as a way to manage weight: Mice study
A compound extracted from mulberries may play a role in speeding up metabolism and assisting individ…
The 4 Best Teas for Weight Loss
Swap out your morning coffee for tea to shed those extra pounds Green tea’s fat-burning prope…
Best carbs for summer weight loss
When people are trying to lose weight, carbs are often the first thing they cut. But that plan can o…
Green tea antioxidants provide some assistance for weight loss
Certain antioxidant compounds found in green tea could provide some assistance for people looking to…