Current location:home page > Recipes & Cooking

Creamy carrot and cauliflower soup with onion croutons

Ingredients   • 1 tablespoon olive oil • 1 medium leek, trimmed, halved, sliced • 1kg carrots, peel…
carrot

Ingredients  


• 1 tablespoon olive oil
• 1 medium leek, trimmed, halved, sliced
• 1kg carrots, peeled, chopped
• 500g cauliflower, trimmed, cut into florets
• 350g potato, peeled, chopped
• 2 garlic cloves, crushed
• 1 litre chicken stock
• Vegetable oil, for shallow frying
• 1 small red onion, halved, very thinly sliced
• 1 tablespoon plain flour
• 1/2 cup pure cream
• Chopped fresh chives, to serve (optional)

Method

1. Heat olive oil in a large saucepan over medium heat. Add leek. Cook, stirring, for 5 minutes or until softened. Add carrot, cauliflower and potato. Cook, stirring occasionally, for 5 minutes. Add garlic. Cook for 1 minute or until fragrant. Stir in stock and 2 cups cold water. Season. Cover. Increase heat to high. Bring to the boil.

2. Reduce heat to low. Simmer for 30 minutes or until vegetables are tender.

3. Add enough vegetable oil in a frying pan to come 1cm up side of pan. Heat over medium-high heat. Toss onion in flour. Cook, in batches, for 2 to 3 minutes or until golden. Drain on a plate lined with paper towel.

4. Blend soup, in batches, until smooth. Return to pan over low heat. Stir in cream. Cook for 5 minutes or until heated through. Serve soup topped with onion croutons and chives (if using).


Related articles

Curtis' herb roasted salmon and golden beets

Curtis' herb roasted salmon and golden beets

Ingredients 2 bunches Hatters Golden Beets, trimmed, scrubbed, very thinly sliced lengthwise…

Curtis' bircher muesli with apple, apricots and almonds

Curtis' bircher muesli with apple, apricots and almonds

Ingredients • 1 large (200g) Pink Lady or Jazz apple, unpeeled, cored and grated • 2 cups (180g) Sm…

Big Al's K.C. Bar-B-Q Sauce

Big Al's K.C. Bar-B-Q Sauce

Ingredients • 2 cups ketchup • 2 cups tomato sauce • 1 1/4 cups brown sugar • 1 1/4 cups red wine v…

Thai chicken & asparagus curry

Thai chicken & asparagus curry

Ingredients • 2 tablespoons sunflower oil • 700g chicken breast fillets, cut into 2cm cubes • 1 lar…

Mango & yoghurt pops

Mango & yoghurt pops

Ingredients   • 3 ripe mangoes, cheeks removed, coarsely chopped • 260g (1 cup) vanilla yoghurt Me…

Indian-style lamb & eggplant pizzas

Indian-style lamb & eggplant pizzas

Ingredients • 1 tablespoon olive oil • 1 onion, chopped • 2 garlic cloves, chopped • 1 (about 400g)…