Current location:home page > Recipes & Cooking

Apricot and chia balls

Ingredients • 500g dried apricots • 1/4 cup (60ml) hot water • 1/4 cup (20g) shredded coconut • 1/3…
Apricot and chia balls

Ingredients


• 500g dried apricots
• 1/4 cup (60ml) hot water
• 1/4 cup (20g) shredded coconut
• 1/3 cup peanut butter
• 1/4 cup (60 ml) honey
• 1 tablespoon cocoa powder
• 1/4 cup (35g) sesame seeds
• 1 cup (160g) pepitas
• 1/4 cup (35g) chia seeds
• 1 cup (90g) rolled oats

Method

1. Line a large tray with non-stick baking paper. Place half the apricots in a heatproof bowl. Cover with the hot water and soak for 15 minutes. Drain and place in a food processor with coconut, peanut butter, honey and cocoa powder. Using the pulse button, process to form a thick paste. Finely chop the remaining apricots and place in a bowl with sesame seeds, pepitas, chia seeds, oats and apricot paste. Mix well to combine.

2. With lightly wet hands, roll heaped tablespoonfuls of mixture into balls and place on prepared tray. Refrigerate for 1 hour or until firm. Store in an airtight container in the refrigerator for up to 1 month.

Related articles

Cheat's pastitsio

Cheat's pastitsio

Ingredients • 4 cups bolognese sauce (see related recipe) • 250g macaroni • 2 cups plain reduced-fa…

Sweet 'n' Hot Glazed Salmon

Sweet 'n' Hot Glazed Salmon

Ingredients • 1 1/2 cups apricot nectar • 1/3 cup chopped dried apricots • 2 tablespoons honey • 2…

Tofu bibimbap - Korean 'mixed rice'

Tofu bibimbap - Korean 'mixed rice'

Ingredients • 2 cups (400g) medium-grain rice • 2 garlic cloves, crushed • 1 1/2 tbs grated ginger…

Asparagus and goat's cheese frittata

Asparagus and goat's cheese frittata

Ingredients  • 20g butter • 1 large brown onion, finely chopped • 2 garlic cloves, finely chopped •…

Curtis' bircher muesli with apple, apricots and almonds

Curtis' bircher muesli with apple, apricots and almonds

Ingredients • 1 large (200g) Pink Lady or Jazz apple, unpeeled, cored and grated • 2 cups (180g) Sm…

Jamie's spiced shoulder of lamb

Jamie's spiced shoulder of lamb

Ingredients  2kg shoulder of lamb, bone-in 4 heaped tablespoons tikka paste (use Patak's or…