Which foods are good at hair care?

Now, the market "maintenance products for hair are more and more ". Little is known about the change…

Now, the market "maintenance products for hair are more and more ". Little is known about the changes in diet can also play a role. Recently,there was an article on the United States MSN health network summing up the" foods that are good at hair care".

Egg. Protein is the main component of hair. Egg contains rich protein, there are a lot of biotin. These nutrients can prevent hair loss and promote hair growth. In addition, studies have found that egg yolk contains a "hair growth stimulant", with the growth and repair of skin and hair cells.

Carrot. Carrots can stimulate the scalp secrete a natural sebum oil, can make hair healthy. In addition, the carrot is rich in carotene, which can be converted into vitamin A in the human body, the nutrients can improve the dry scalp problems.

Walnut. Sunlight may dry and rough our hair, while walnuts are rich in omega-3 fatty acids and vitamin E, which can reduce the damage caused by sunlight. In addition, nuts such as walnuts are rich in copper, which can help you maintain healthy and natural hair color.

Citrus fruit. Oranges and other citrus fruits are rich in vitamin C, which helps prevent hair from splitting and rough. These fruits also stimulate capillaries around hair follicles and prevent hair loss.