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Researchers doubt performance-enhancing effect of L-arginine supplements
Dietary supplements containing L-arginine have no benefit for improved muscular performance, accordi…
Low vitamin D levels linked to mobility difficulties for the elderly
Older adults with low levels of the sunshine vitamin had a 30% increased risk of mobility limitation…
Why weight training is so good for you
When most people think about weight lifting, they picture greased-up Schwarzenegger look-a-likes who…
Amino Acid Supplement May Boost Elderly's Muscle Mass
A supplemental beverage used to treat muscle-wasting may help boost muscle mass among the elderly, a…
Vitamin D pills may boost muscle power for overweight people
A daily dose of 4,000 International Units (IU) of vitamin D for 12 weeks in combination with resista…