Adopting a plant based diet might ease chronic migraine severity
Over 1 billion people worldwide have migraines, characterised as one-sided, pulsating headaches last…Over 1 billion people worldwide have migraines, characterised as one-sided, pulsating headaches lasting 4–72 hours, and often accompanied by sensitivity to noise and light and sometimes prodromal auras. Successful migraine treatment is defined as a halving in the frequency and length of attacks, or as an improvement in symptoms.
It may be worth adopting a plant based diet, rich in dark green leafy vegetables, to ease the symptoms of chronic migraine, suggest doctors in the online journal BMJ Case Reports. The recommendation comes after they treated a man who had endured severe migraine headaches without aura for more than 12 years.
While drugs can help prevent and treat the condition, a growing body of evidence suggests that diet may also offer an effective alternative without any of the side effects associated with some meds, say the report authors.
In a lab test, it was discovered that migraines could be treated by a daily consumption of sweet potatoes, which, although high in beta-carotene, are relatively low in the nutrients responsible for the anti-inflammatory and antioxidant properties of carotenoids, point out the report authors.
