Need to prevent or manage diabetes? Try a low-calorie sweetener
"One of the main factors that has been linked to type 2 diabetes is excessive weight gain, and reduc…"On
e of the main factors that has been linked to type 2 diabetes is excessive weight gain, and reduction in weight has been recommended for both diabetes prevention and management," reads the review, which was published in the summer 2013 edition of US Endocrinology. "Low-calorie sweeteners provide an alternative to added sugars and may facilitate weight loss or maintenance by limiting caloric intake."The researchers concluded that:
1) Replacing added sugars with low-calorie sweeteners can reduce the increase in blood sugar levels and aid in controlling weight.
2) Low-calorie sweeteners do not affect weight gain because they do not negatively affect insulin or hormone levels.
3) Low-calorie sweeteners can help people stick to a weight loss plan.
4) Low-calorie sweeteners can help to people keep weight off over time.
5) Low-calorie sweeteners can "help to improve oral hygiene and dental care."
6) Low-calorie sweeteners can manage high blood sugar in people who do not have Type 2 diabetes
7) “Low-calorie sweeteners offer a practical method for promoting a reduction in caloric intake,” thereby aiding in weight and diabetes management.
The Mayo Clinic's web site agrees, but notes that they are not a magic bullet. Consuming low-calorie sweeteners in moderation is important.
There are many low-calorie sweeteners, according to the Mayo Clinic. Some natural low-calorie sweeteners are agave nectar, date sugar, fruit juice concentrate, honey, maple syrup and molasses. Some artificial low-calorie sweeteners include aspartame, saccharin and Splenda.
“This review adds to the growing body of scientific evidence suggesting that low calorie sweeteners can play an important role in the management of diabetes,“ Dr. Haley Curtis Stevens, President of the Calorie Control Council, said in a press release. “Foods and beverages sweetened with low calorie sweeteners offer lower calorie alternatives that can be important tools in the fight against obesity and diabetes.”
The Calorie Control Council is an association of manufacturers of low-calorie, sugar-free, reduced fat and light foods and beverages companies.
The article's publication was sponsored by The Coca-Cola Company.
