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Study claims strawberries improve colon health, reduce IBD symptoms
Researchers have found that eating just a few strawberries each day may improve gut health and relie…
Green leafy vegetables are essential for muscle strength
According to new Edith Cowan University (ECU) research, eating just one cup of leafy green vegetable…
Apples effective in cancer fight, says Washington Apple Commission
Apples are high-fibre fruits, and rich in flavonoids, which makes them a budget-friendly way to comb…
Why colorful foods boost immunity
As flu season rages on, it might be comforting to know that what you eat can help your immune system…
Reduce blood clotting with kiwifruit?
Everyone know that kiwis are small fruits that pack a lot of flavour and plenty of health benefits.…
Convincing your Christmas guests to eat sprouts
As sprout season is in full swing, Liz Connor finds reasons to pile more of these nutrient powerhous…
Eat more leafy greens to maintain mobility at older age
Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University sugg…
Investigation finds one or more toxic chemicals in 95% of baby foods
Ninety-five percent of baby foods tested contain one or more toxic chemicals. These include lead, ar…
How long do nuts last?
If you've ever eaten a rancid nut, you know that eventually nuts do go bad. It takes a moment for yo…
7 nutrient deficiencies that can make you sick
Today’s average restaurant meal is more than four times larger than in the 1950s, and according to t…